Nutrient Comparison: Almond paste VS Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Salsify:
- 14 ounces of Almond paste have 1.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Salsify.
- While 14 oz of Raw Salsify contain 3.3 times more Vitamin B5, 7.7 times more Vitamin B6 and 80 times more Vitamin C than Almond paste.
- Both Almond paste and Salsify provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Salsify:
- 14 ounces of Almond paste have 2.9 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 5.7 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 5.3 times more Selenium and 3.9 times more Zinc than Salsify.
- While 14 oz of Raw Salsify contain 5.5 times more Water than Almond paste.
- Both Almond paste and Salsify contain similar levels of Potassium per 14 ounces.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.6 times more Energy, 138.7 times more Fat, 2.6 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Salsify.