Nutrient Comparison: Almond paste VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Salsify:
- 14 ounces of Almond paste have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B9 and 71.3 times more Vitamin E than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 2.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 46 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Salsify:
- 14 ounces of Almond paste have 3.7 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 7.2 times more Magnesium, 4.1 times more Manganese, 4.6 times more Phosphorus, 7 times more Selenium and 4.9 times more Zinc than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 5.8 times more Water than Almond paste.
- Both Almond paste and Boiled Salsify contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.7 times more Energy, 163.2 times more Fat, 64.1 times more Saturated Fat, 18.1 times more Omega 3, 87.1 times more Omega 6, 3.1 times more Carbohydrate, 12.5 times more Sugars, 1.5 times more Fiber and 3.3 times more Protein than Boiled Salsify.
- 14 ounces of Boiled Salsify provide inadequate amounts of Omega 3 and Omega 6