Comparing Nutrients in 300 calories Almond pasteVS Boiled Salsify
Weight per 300 calories
Almond paste
65.5g
Boiled Salsify
441g
Almond paste has 6.7 times more energy per 100g than Boiled Salsify. It has very high energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Salsify?
Almond Paste VS Boiled Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Salsify?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Salsify:
300 calories of Almond paste have 10.6 times more Vitamin E than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 16.5 times more Vitamin B5, 40.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 309.8 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Salsify have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Salsify:
300 kcal of Boiled and Drained Salsify contain 1.8 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Potassium, 1.4 times more Zinc and 38.7 times more Water than Almond paste.
Both Almond paste and Boiled Salsify contain similar levels of Copper and Magnesium per 300 calories.
Both Almond paste as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 24.2 times more Fat, 2.7 times more Omega 3, 12.9 times more Omega 6 and 1.9 times more Sugars than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 2.2 times more Carbohydrate, 4.3 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Boiled Salsify offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 3 and Omega 6