Nutrient Comparison: Boiled Salsify VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 5.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Salsify.
- Both Boiled and Drained Salsify as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify vs Dried Beechnuts:
- 14 ounces of Boiled Salsify have 47 times more Calcium, more Magnesium, more Phosphorus and 12.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.6 times more Copper, 4.5 times more Iron, 6.4 times more Manganese, 3.6 times more Potassium and 2.4 times more Sodium than Boiled and Drained Salsify.
- Both Boiled Salsify and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.5 times more Energy, 294.1 times more Fat, 139.5 times more Saturated Fat, 154.5 times more Omega 3, 287.3 times more Omega 6, 2.2 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Salsify.
- 14 ounces of Boiled Salsify provide inadequate amounts of Omega 3 and Omega 6