Comparing Nutrients in 500 calories Boiled SalsifyVS Dried Beechnuts
Weight per 500 calories
Boiled Salsify
735g
Dried Beechnuts
86.8g
Dried Beechnuts have 8.5 times more energy per unit of mass than Boiled and Drained Salsify, which is very high in comparison to other foods. Boiled Salsify having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Salsify or Dried Beechnuts?
Boiled Salsify VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Salsify or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Salsify vs Dried Beechnuts:
500 calories of Boiled Salsify have 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.5 times more Vitamin C than Dried Beechnuts.
Both Boiled Salsify and Dried Beechnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Salsify as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Salsify vs Dried Beechnuts:
500 calories of Boiled Salsify have 398.1 times more Calcium, 1.9 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 2.4 times more Potassium, 7.1 times more Zinc and 104 times more Water than Dried Beechnuts.
Both Boiled Salsify and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Salsify have 3.9 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 34.7 times more Fat, 16.5 times more Saturated Fat, 18.2 times more Omega 3 and 33.9 times more Omega 6 than Boiled and Drained Salsify.
Both Boiled Salsify and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Salsify provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein