Comparing Nutrients in 100 calories Almond pasteVS Reduced Calorie Italian Salad Dressing
Weight per 100 calories
Almond paste
22g
Reduced Calorie Italian Salad Dressing
50g
Almond paste has 2.3 times more energy per 100g than Reduced Calorie Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Reduced Calorie Italian Salad Dressing?
Almond Paste VS Reduced Calorie Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Almond paste vs Reduced Calorie Italian Salad Dressing:
100 calories of Almond paste have 18.1 times more Vitamin B2, 10.6 times more Vitamin B9 and 10 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin K
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Reduced Calorie Italian Salad Dressing:
100 calories of Almond paste have 12.5 times more Calcium, 39.7 times more Copper, 5.4 times more Iron, 28.4 times more Magnesium, 18.7 times more Manganese, 16.1 times more Phosphorus, 4.2 times more Potassium and 16.2 times more Zinc than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 273.3 times more Sodium than Almond paste.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.1 times more Carbohydrate, 8.2 times more Sugars, 10.5 times more Fiber and 13.1 times more Protein than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 1.7 times more Fat, 2.5 times more Saturated Fat, 15.7 times more Omega 3 and 4.2 times more Omega 6 than Almond paste.
Both Almond paste and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein