Comparing Nutrients in 100 calories Reduced Calorie Italian Salad DressingVS Dried Beechnuts
Weight per 100 calories
Reduced Calorie Italian Salad Dressing
50g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.9 times more energy per unit of mass than Reduced Calorie Italian Salad Dressing, which is very high in comparison to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Dried Beechnuts?
Reduced Calorie Italian Salad Dressing VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Reduced Calorie Italian Salad Dressing vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 10.6 times more Vitamin B1, 12.9 times more Vitamin B2, more Vitamin B5, 7.9 times more Vitamin B6, 13.1 times more Vitamin B9 and 13.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Calorie Italian Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie Italian Salad Dressing vs Dried Beechnuts:
100 calories of Reduced Calorie Italian Salad Dressing have 81.4 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 46.5 times more Copper, 6.6 times more Iron, 23.3 times more Manganese and 10.7 times more Potassium than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Reduced Calorie Italian Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie Italian Salad Dressing have 1.5 times more Saturated Fat, 2.3 times more Omega 3 and 1.6 times more Omega 6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Carbohydrate than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
Both Reduced Calorie Italian Salad Dressing as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.