Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie Italian Salad Dressing versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie Italian Salad Dressing vs Dried Beechnuts:
- 100 grams of Reduced Calorie Italian Salad Dressing have more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 30.4 times more Vitamin B1, 37.1 times more Vitamin B2, 43.9 times more Vitamin B3, more Vitamin B5, 22.8 times more Vitamin B6, 37.7 times more Vitamin B9 and 38.8 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 100 grams of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie Italian Salad Dressing vs Dried Beechnuts:
- 100 grams of Reduced Calorie Italian Salad Dressing have 28.3 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 134 times more Copper, 18.9 times more Iron, 67.1 times more Manganese, 30.8 times more Potassium and 9 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 100 grams of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Reduced Calorie Italian Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 2.9 times more Energy, 2.5 times more Fat, 2 times more Saturated Fat, 1.8 times more Omega 6, 5 times more Carbohydrate and 20.7 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Dried Beechnuts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein