Nutrient Comparison: Almond paste VS Reduced Calorie Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Reduced Calorie Italian Salad Dressing:
- 5 ounces of Almond paste have 8.2 times more Vitamin B1, 41.4 times more Vitamin B2, 71.1 times more Vitamin B3, more Vitamin B5, 24.3 times more Vitamin B9 and 22.9 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- While 5 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Reduced Calorie Italian Salad Dressing provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Reduced Calorie Italian Salad Dressing:
- 5 ounces of Almond paste have 28.7 times more Calcium, 90.8 times more Copper, 12.3 times more Iron, 65 times more Magnesium, 42.8 times more Manganese, 36.9 times more Phosphorus, 9.5 times more Potassium, 2.6 times more Selenium and 37 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 5 oz of Reduced Calorie Italian Salad Dressing contain 119.3 times more Sodium than Almond paste.
- 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.3 times more Energy, 1.4 times more Fat, 7.1 times more Carbohydrate, 18.7 times more Sugars, 24 times more Fiber and 30 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 5 oz of Reduced Calorie Italian Salad Dressing contain 6.8 times more Omega 3 and 1.8 times more Omega 6 than Almond paste.
- Both Almond paste and Reduced Calorie Italian Salad Dressing offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein