Comparing Nutrients in 100 calories Almond pasteVS Spirulina
Weight per 100 calories
Almond paste
22g
Spirulina
385g
Almond paste has 17.6 times more energy per 100g than Spirulina. It has very high energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Spirulina?
Discover which food has more nutrients per 100 calories - Almond paste or Spirulina?
Lets compare vitamin content per 100 calories of Almond paste vs Spirulina:
100 calories of Almond paste have 1.6 times more Vitamin E than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 47.7 times more Vitamin B1, 14.6 times more Vitamin B2, 14.8 times more Vitamin B3, 50.7 times more Vitamin B5, 16.6 times more Vitamin B6, 2.2 times more Vitamin B9, 158.5 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Spirulina:
100 calories of Almond paste have 1.3 times more Phosphorus than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 23.2 times more Copper, 30.7 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 7.1 times more Potassium, 2.9 times more Selenium, 191.8 times more Sodium, 2.4 times more Zinc and 113.4 times more Water than Almond paste.
Both Almond paste and Spirulina contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4 times more Fat, 4.9 times more Omega 6 and 6.9 times more Sugars than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 3.7 times more Omega 3, 1.5 times more Fiber and 11.6 times more Protein than Almond paste.
Both Almond paste and Spirulina offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spirulina provide inadequate amounts of Omega 6