Nutrient Comparison: Almond paste VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Spirulina:
- 14 ounces of Almond paste have 1.2 times more Vitamin B2, 8.1 times more Vitamin B9 and 27.6 times more Vitamin E than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B5 and more Vitamin K than Almond paste.
- Both Almond paste and Spirulina provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Spirulina:
- 14 ounces of Almond paste have 14.3 times more Calcium, 6.8 times more Magnesium, 4.6 times more Manganese, 23.5 times more Phosphorus, 2.5 times more Potassium, 6 times more Selenium and 7.4 times more Zinc than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 1.3 times more Copper, 1.7 times more Iron, 10.9 times more Sodium and 6.4 times more Water than Almond paste.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 17.6 times more Energy, 71.1 times more Fat, 19.5 times more Saturated Fat, 4.7 times more Omega 3, 87.1 times more Omega 6, 19.8 times more Carbohydrate, 120.8 times more Sugars, 12 times more Fiber and 1.5 times more Protein than Spirulina.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber