Nutrient Comparison: Spirulina VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Dried Beechnuts:
- 14 ounces of Spirulina have 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 20.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 17.2 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Raw Spirulina Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Dried Beechnuts:
- 14 ounces of Spirulina have more Magnesium, 2.6 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.2 times more Manganese, 8 times more Potassium and 1.8 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Dried Beechnuts contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Spirulina Seaweed as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 22.2 times more Energy, 128.2 times more Fat, 42.4 times more Saturated Fat, 40.5 times more Omega 3, 287.3 times more Omega 6 and 13.8 times more Carbohydrate than Raw Spirulina Seaweed.
- Both Spirulina and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Omega 6 and Carbohydrate