Nutrient Comparison: Spirulina VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Spirulina versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spirulina vs Dried Beechnuts:
- 100 grams of Spirulina have 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 20.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 17.2 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Spirulina have insufficient amounts of Vitamin C
- Both Raw Spirulina Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Spirulina vs Dried Beechnuts:
- 100 grams of Spirulina have more Magnesium, 2.6 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.2 times more Manganese, 8 times more Potassium and 1.8 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Dried Beechnuts contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Spirulina lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Spirulina Seaweed as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 22.2 times more Energy, 128.2 times more Fat, 42.4 times more Saturated Fat, 40.5 times more Omega 3, 287.3 times more Omega 6 and 13.8 times more Carbohydrate than Raw Spirulina Seaweed.
- Both Spirulina and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Spirulina provide inadequate amounts of Energy, Omega 6 and Carbohydrate