Comparing Nutrients in 100 calories Almond pasteVS Wakame Seaweed
Weight per 100 calories
Almond paste
22g
Wakame Seaweed
222g
Almond paste has 10.2 times more energy per 100g than Wakame Seaweed. It has very high energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Wakame Seaweed?
Almond Paste VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Almond paste vs Wakame Seaweed:
100 calories of Almond paste have 1.3 times more Vitamin E than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain more Vitamin A, 7.4 times more Vitamin B1, 5.7 times more Vitamin B2, 11.5 times more Vitamin B3, 62.8 times more Vitamin B5, 27.3 times more Vitamin B9, 305.3 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Almond paste as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Wakame Seaweed:
100 kcal of Raw Wakame Seaweed contain 8.9 times more Calcium, 6.4 times more Copper, 13.9 times more Iron, 8.4 times more Magnesium, 16.6 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 986.1 times more Sodium, 2.6 times more Zinc and 57.8 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.3 times more Fat, 9.8 times more Omega 3, 54.8 times more Omega 6 and 5.5 times more Sugars than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 1.9 times more Carbohydrate and 3.4 times more Protein than Almond paste.
Both Almond paste and Wakame Seaweed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6