Nutrient Comparison: Almond paste VS Wakame Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Wakame Seaweed:
- 100 grams of Almond paste have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 18 times more Vitamin B6 and 13.5 times more Vitamin E than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain more Vitamin A, 6.2 times more Vitamin B5, 2.7 times more Vitamin B9, 30 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Wakame Seaweed provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Almond paste as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Wakame Seaweed:
- 100 grams of Almond paste have 1.6 times more Copper, 1.2 times more Magnesium, 3.2 times more Phosphorus, 6.3 times more Potassium, 6 times more Selenium and 3.9 times more Zinc than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 1.4 times more Iron, 1.6 times more Manganese, 96.9 times more Sodium and 5.7 times more Water than Almond paste.
- Both Almond paste and Wakame Seaweed contain similar levels of Calcium per 100 grams.
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 10.2 times more Energy, 43.3 times more Fat, 20.2 times more Saturated Fat, 99.5 times more Omega 3, 557.6 times more Omega 6, 5.2 times more Carbohydrate, 55.8 times more Sugars, 9.6 times more Fiber and 3 times more Protein than Wakame Seaweed.
- 100 grams of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber