Nutrient Comparison: Wakame Seaweed VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Wakame Seaweed versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wakame Seaweed vs Dried Beechnuts:
- 100 grams of Wakame Seaweed have more Vitamin A, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 342 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Wakame Seaweed.
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Wakame Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Wakame Seaweed vs Dried Beechnuts:
- 100 grams of Wakame Seaweed have 150 times more Calcium, more Magnesium, more Phosphorus, 22.9 times more Sodium and 12.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.4 times more Copper and 20.3 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Dried Beechnuts contain similar levels of Iron, Manganese and Zinc per 100 grams.
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 12.8 times more Energy, 78.1 times more Fat, 44 times more Saturated Fat, 850 times more Omega 3, 1839 times more Omega 6, 3.7 times more Carbohydrate and 2 times more Protein than Raw Wakame Seaweed.
- 100 grams of Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6