Comparing Nutrients in 500 calories Wakame SeaweedVS Dried Beechnuts
Weight per 500 calories
Wakame Seaweed
1111g
Dried Beechnuts
86.8g
Dried Beechnuts have 12.8 times more energy per unit of mass than Raw Wakame Seaweed, which is very high in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Dried Beechnuts?
Wakame Seaweed VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Wakame Seaweed vs Dried Beechnuts:
500 calories of Wakame Seaweed have more Vitamin A, 2.5 times more Vitamin B1, 7.9 times more Vitamin B2, 23.4 times more Vitamin B3, 9.6 times more Vitamin B5, 22.2 times more Vitamin B9 and 2.5 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 26.7 times more Vitamin B6 than Raw Wakame Seaweed.
500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Wakame Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Wakame Seaweed vs Dried Beechnuts:
500 calories of Wakame Seaweed have 1920 times more Calcium, 5.4 times more Copper, 11.3 times more Iron, more Magnesium, 13.4 times more Manganese, more Phosphorus, 293.7 times more Sodium, 13.5 times more Zinc and 155.1 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Potassium than Raw Wakame Seaweed.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Wakame Seaweed have 3.5 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.1 times more Fat, 3.4 times more Saturated Fat, 66.4 times more Omega 3 and 143.7 times more Omega 6 than Raw Wakame Seaweed.
Both Wakame Seaweed and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein