Nutrient Comparison: Wakame Seaweed VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Wakame Seaweed versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wakame Seaweed vs Dried Beechnuts:
- 1 kilogram of Wakame Seaweed has more Vitamin A, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 342 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Wakame Seaweed.
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Wakame Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Wakame Seaweed vs Dried Beechnuts:
- 1 kilogram of Wakame Seaweed has 150 times more Calcium, more Magnesium, more Phosphorus, 22.9 times more Sodium and 12.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.4 times more Copper and 20.3 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Dried Beechnuts contain similar levels of Iron, Manganese and Zinc per one kilogram.
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 12.8 times more Energy, 78.1 times more Fat, 44 times more Saturated Fat, 850 times more Omega 3, 1839 times more Omega 6, 3.7 times more Carbohydrate and 2 times more Protein than Raw Wakame Seaweed.
- 1 kilogram of Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6