Comparing Nutrients in 300 calories Wakame SeaweedVS Dried Beechnuts
Weight per 300 calories
Wakame Seaweed
667g
Dried Beechnuts
52g
Dried Beechnuts have 12.8 times more energy per unit of mass than Raw Wakame Seaweed, which is very high in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Dried Beechnuts?
Wakame Seaweed VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Wakame Seaweed vs Dried Beechnuts:
300 calories of Wakame Seaweed have more Vitamin A, 2.5 times more Vitamin B1, 7.9 times more Vitamin B2, 23.4 times more Vitamin B3, 9.6 times more Vitamin B5, 22.2 times more Vitamin B9 and 2.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 26.7 times more Vitamin B6 than Raw Wakame Seaweed.
300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Wakame Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Wakame Seaweed vs Dried Beechnuts:
300 calories of Wakame Seaweed have 1920 times more Calcium, 5.4 times more Copper, 11.3 times more Iron, more Magnesium, 13.4 times more Manganese, more Phosphorus, 293.7 times more Sodium, 13.5 times more Zinc and 155.1 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Potassium than Raw Wakame Seaweed.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wakame Seaweed have 3.5 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.1 times more Fat, 3.4 times more Saturated Fat, 66.4 times more Omega 3 and 143.7 times more Omega 6 than Raw Wakame Seaweed.
Both Wakame Seaweed and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein