Comparing Nutrients in 300 calories Dried BeechnutsVS Green Hot Chili Peppers
Weight per 300 calories
Dried Beechnuts
52g
Green Hot Chili Peppers
750g
Dried Beechnuts have 14.4 times more energy per 100g than Green Hot Chili Peppers. It has very high energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Green Hot Chili Peppers?
Dried Beechnuts VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Green Hot Chili Peppers:
300 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 15.6 times more Vitamin B3, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 225.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Green Hot Chili Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Green Hot Chili Peppers:
300 kcal of Raw Green Hot Chili Peppers contain 259.2 times more Calcium, 3.7 times more Copper, 7 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 4.8 times more Potassium, 12 times more Zinc and 191.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 17.4 times more Fat, 18.9 times more Saturated Fat, 23.6 times more Omega 3 and 12.3 times more Omega 6 than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 4.1 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Green Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6