Nutrient Comparison: Dried Beechnuts VS Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Green Hot Chili Peppers:
- 5 ounces of Dried Beechnuts have 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 15.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain more Vitamin A and 15.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Green Hot Chili Peppers provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Green Hot Chili Peppers:
- 5 ounces of Dried Beechnuts have 3.9 times more Copper, 2.1 times more Iron, 5.7 times more Manganese, 3 times more Potassium and 5.4 times more Sodium than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Green Hot Chili Peppers contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 14.4 times more Energy, 250 times more Fat, 272.3 times more Saturated Fat, 340 times more Omega 3, 176.8 times more Omega 6, 3.5 times more Carbohydrate and 3.1 times more Protein than Green Hot Chili Peppers.
- 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6