Comparing Nutrients in 100 calories Almond pasteVS Shallots
Weight per 100 calories
Almond paste
22g
Shallots
139g
Almond paste has 6.4 times more energy per 100g than Shallots. It has very high energy density when compared to other foods. Raw Shallots having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Shallots?
Discover which food has more nutrients per 100 calories - Almond paste or Shallots?
Lets compare vitamin content per 100 calories of Almond paste vs Shallots:
100 calories of Almond paste have 3.3 times more Vitamin B2 and 53.2 times more Vitamin E than Shallots.
While 100 kcal of Raw Shallots contain 4.7 times more Vitamin B1, 16.3 times more Vitamin B5, 61 times more Vitamin B6, 3 times more Vitamin B9 and 508.9 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Shallots have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Shallots:
100 kcal of Raw Shallots contain 1.4 times more Calcium, 4.8 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 6.8 times more Potassium, 1.8 times more Selenium, 1.7 times more Zinc and 36.1 times more Water than Almond paste.
Both Almond paste and Shallots contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 43.6 times more Fat, 15.6 times more Omega 3 and 23.7 times more Omega 6 than Shallots.
While 100 kcal of Raw Shallots contain 2.2 times more Carbohydrate, 1.4 times more Sugars, 4.2 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Shallots offer comparable quantities of Energy per 100 calories.
100 calories of Shallots provide inadequate amounts of Omega 3 and Omega 6