Nutrient Comparison: Almond paste VS Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Shallots:
- 5 ounces of Almond paste have 1.4 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 338.5 times more Vitamin E than Shallots.
- While 5 oz of Raw Shallots contain 2.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 80 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Shallots:
- 5 ounces of Almond paste have 4.6 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 6.2 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Selenium and 3.7 times more Zinc than Shallots.
- While 5 oz of Raw Shallots contain 5.7 times more Water than Almond paste.
- Both Almond paste and Shallots contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 6.4 times more Energy, 277.4 times more Fat, 154.6 times more Saturated Fat, 99.5 times more Omega 3, 150.7 times more Omega 6, 2.8 times more Carbohydrate, 4.6 times more Sugars, 1.5 times more Fiber and 3.6 times more Protein than Shallots.
- 5 ounces of Shallots provide inadequate amounts of Omega 3 and Omega 6