Almond Paste VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 calories of Almond paste have 3.2 times more Vitamin B2, 3.9 times more Vitamin B9 and 8 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.6 times more Vitamin B1 and 4.1 times more Vitamin B5 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 calories of Almond paste have 2.5 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.7 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 1.5 times more Selenium and 38.5 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2 times more Fat, 7.2 times more Omega 3, 3.5 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.1 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber