Comparing Nutrients in 1 kilogram Almond paste VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Almond paste	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	158% 4580kcal	142% 4120kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	157% 50g	32g per day for Men 19-50 years
Omega 3	124% 2g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	83.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	534% 694g	130g per day for Men 19-50 years
Sugars	500% 363g	287% 208g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	81.6% 31g	38g per day for Men 19-50 years
Protein	161% 90g	99% 55.5g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	172% 1720mg	417% 4170mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	254% 20.3mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	493% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	208% 3120mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	3.8% 141g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Almond paste has 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B9 and 8.9 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 2.3 times more Vitamin B1, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
• Both Almond paste as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Almond paste has 2.8 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 2.4 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.4 times more Selenium and 34.7 times more Sodium than Almond paste.
• Both Almond paste and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 2.2 times more Fat, 8 times more Omega 3, 3.9 times more Omega 6, 1.7 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 1.9 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
• Both Almond paste and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3