Comparing Nutrients in 1 kilogram Snacks, granola bar, chewy, reduced sugar, all flavors VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Dried Beechnuts	Recommended Dietary Allowance
Energy	142% 4120kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	157% 50g	179% 57g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	83.2% 14g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	534% 694g	258% 335g	130g per day for Men 19-50 years
Sugars	287% 208g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	NA	38g per day for Men 19-50 years
Protein	99% 55.5g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.6% 4.18mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.5% 0.89mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.5% 0.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Dried Beechnuts	Recommended Dietary Allowance
Calcium	417% 4170mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	254% 20.3mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	493% 11.3mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	NA	55μg per day for Men 19-50 years
Sodium	208% 3120mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	3.15% 117g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors vs Dried Beechnuts:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has more Vitamin B12 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B5, 7.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 155 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, chewy, reduced sugar, all flavors vs Dried Beechnuts:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 417 times more Calcium, more Magnesium, more Phosphorus, 8.2 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 4.1 times more Copper and 5.1 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Dried Beechnuts contain similar levels of Iron and Manganese per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 2.1 times more Carbohydrate than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.4 times more Energy, 4 times more Fat, 68 times more Omega 3 and 13 times more Omega 6 than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per one kilogram.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3