Comparing Nutrients in 100 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Dried Beechnuts
Weight per 100 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.4 times more energy per unit of mass than Snacks, granola bar, chewy, reduced sugar, all flavors, which is very high in comparison to other foods. Snacks, granola bar, chewy, reduced sugar, all flavors having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 110.9 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Dried Beechnuts:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 583 times more Calcium, more Magnesium, more Phosphorus, 11.5 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Copper and 3.7 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Dried Beechnuts contain similar levels of Iron and Manganese per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.2 times more Saturated Fat, 2.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Fat, 48.6 times more Omega 3 and 9.3 times more Omega 6 than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein