Comparing Nutrients in 1 kilogram Snacks, granola bar, chewy, reduced sugar, all flavors VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Brazilnuts	Recommended Dietary Allowance
Energy	142% 4120kcal	227% 6590kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	692% 671g	97g per day for Men 19-50 years
Saturated Fat	157% 50g	504% 161g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	83.2% 14g	1433% 244g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	534% 694g	90% 117g	130g per day for Men 19-50 years
Sugars	287% 208g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 23.3g	g per day for Men 19-50 years
Fiber	81.6% 31g	197% 75g	38g per day for Men 19-50 years
Protein	99% 55.5g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	514% 6.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.6% 4.18mg	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.5% 0.89mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.5% 0.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	377% 56.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Brazilnuts	Recommended Dietary Allowance
Calcium	417% 4170mg	160% 1600mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	1937% 17.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	254% 20.3mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	895% 3760mg	420mg per day for Men 19-50 years
Manganese	493% 11.3mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	1036% 7250mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	34855% 19170μg	55μg per day for Men 19-50 years
Sodium	208% 3120mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	3.15% 117g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Brazilnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors vs Brazilnuts:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B12 than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 3.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 3.7 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, chewy, reduced sugar, all flavors vs Brazilnuts:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 2.6 times more Calcium and 104 times more Sodium than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 10.7 times more Copper, 7.8 times more Magnesium, 4.6 times more Phosphorus, 3.3 times more Potassium, 336.3 times more Selenium and 3 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Brazilnuts contain similar levels of Iron and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 5.9 times more Carbohydrate and 8.9 times more Sugars than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 1.6 times more Energy, 5.4 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 3, 17.2 times more Omega 6, 2.4 times more Fiber and 2.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3