Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors vs Brazilnuts:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B12 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 3.7 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, chewy, reduced sugar, all flavors vs Brazilnuts:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.6 times more Calcium and 104 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.7 times more Copper, 7.8 times more Magnesium, 4.6 times more Phosphorus, 3.3 times more Potassium, 336.3 times more Selenium and 3 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Brazilnuts contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 5.9 times more Carbohydrate and 8.9 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Energy, 5.4 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 3, 17.2 times more Omega 6, 2.4 times more Fiber and 2.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3