Comparing Nutrients in 500 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Brazilnuts
Weight per 500 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
121g
Brazilnuts
76g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Snacks, granola bar, chewy, reduced sugar, all flavors, which is very high in comparison to other foods. Snacks, granola bar, chewy, reduced sugar, all flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Brazilnuts:
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 5.3 times more Vitamin B2 and 3.6 times more Vitamin B5 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Vitamin B1 and 2.3 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B5
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Brazilnuts:
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 4.2 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 166.3 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.7 times more Copper, 4.9 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Potassium, 210.3 times more Selenium and 1.9 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 9.5 times more Carbohydrate and 14.3 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.4 times more Fat, 2 times more Saturated Fat, 10.8 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.