Comparing Nutrients in 1 kilogram Almond paste VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Almond paste	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	158% 4580kcal	156% 4510kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	180% 175g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	309% 99g	32g per day for Men 19-50 years
Omega 3	124% 2g	141% 2.26g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	137% 23.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	510% 663g	130g per day for Men 19-50 years
Sugars	500% 363g	414% 300g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	150% 57g	38g per day for Men 19-50 years
Protein	161% 90g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	166% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	172% 1720mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.075% 3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	309% 2160mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	84% 2850mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	364% 200μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	111% 1670mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	175% 19mg	11mg per day for Men 19-50 years
Water	3.8% 141g	2.13% 78.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, granola bites, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, granola bites, mixed flavors:

• 1 kilogram of Almond paste has 2.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 5.4 times more Vitamin E than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
• Both Almond paste as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Snacks, granola bites, mixed flavors:

• 1 kilogram of Almond paste has 4.2 times more Calcium, 1.8 times more Copper and 1.9 times more Magnesium than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 2 times more Manganese, 4.8 times more Selenium, 18.6 times more Sodium and 1.3 times more Zinc than Almond paste.
• Both Almond paste and Snacks, granola bites, mixed flavors contain similar levels of Iron, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.6 times more Fat, 2.4 times more Omega 6, 1.2 times more Sugars and 1.3 times more Protein than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 3.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
• Both Almond paste and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Omega 3 and Fiber per one kilogram.