Nutrient Comparison: Almond paste VS Snacks, granola bites, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, granola bites, mixed flavors:
- 5 ounces of Almond paste have 2.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 5.4 times more Vitamin E than Snacks, granola bites, mixed flavors.
- While 5 oz of Snacks, granola bites, mixed flavors contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, granola bites, mixed flavors:
- 5 ounces of Almond paste have 4.2 times more Calcium, 1.8 times more Copper and 1.9 times more Magnesium than Snacks, granola bites, mixed flavors.
- While 5 oz of Snacks, granola bites, mixed flavors contain 2 times more Manganese, 4.8 times more Selenium, 18.6 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Snacks, granola bites, mixed flavors contain similar levels of Iron, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.6 times more Fat, 2.4 times more Omega 6, 1.2 times more Sugars and 1.3 times more Protein than Snacks, granola bites, mixed flavors.
- While 5 oz of Snacks, granola bites, mixed flavors contain 3.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Omega 3 and Fiber per five ounces.