Nutrient Comparison: Almond paste VS Snacks, granola bites, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, granola bites, mixed flavors:
- 100 grams of Almond paste have 2.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 5.4 times more Vitamin E than Snacks, granola bites, mixed flavors.
- While 100 g of Snacks, granola bites, mixed flavors contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, granola bites, mixed flavors:
- 100 grams of Almond paste have 4.2 times more Calcium, 1.8 times more Copper and 1.9 times more Magnesium than Snacks, granola bites, mixed flavors.
- While 100 g of Snacks, granola bites, mixed flavors contain 2 times more Manganese, 4.8 times more Selenium, 18.6 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Snacks, granola bites, mixed flavors contain similar levels of Iron, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.6 times more Fat, 2.4 times more Omega 6, 1.2 times more Sugars and 1.3 times more Protein than Snacks, granola bites, mixed flavors.
- While 100 g of Snacks, granola bites, mixed flavors contain 3.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Omega 3 and Fiber per 100 grams.