Almond Paste VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, granola bites, mixed flavors:
- 500 calories of Almond paste have 2.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 5.3 times more Vitamin E than Snacks, granola bites, mixed flavors.
- While 500 kcal of Snacks, granola bites, mixed flavors contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 4 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, granola bites, mixed flavors:
- 500 calories of Almond paste have 4.1 times more Calcium, 1.8 times more Copper and 1.9 times more Magnesium than Snacks, granola bites, mixed flavors.
- While 500 kcal of Snacks, granola bites, mixed flavors contain 2 times more Manganese, 4.8 times more Selenium, 18.8 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Snacks, granola bites, mixed flavors contain similar levels of Iron and Phosphorus per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.6 times more Fat, 2.4 times more Omega 6 and 1.2 times more Protein than Snacks, granola bites, mixed flavors.
- While 500 kcal of Snacks, granola bites, mixed flavors contain 3.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Omega 3, Sugars and Fiber per 500 calories.