Nutrient Comparison: Snacks, granola bites, mixed flavors VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bites, mixed flavors versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bites, mixed flavors vs Dried Beechnuts:
- 5 ounces of Snacks, granola bites, mixed flavors have 2.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 77.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
- 5 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bites, mixed flavors vs Dried Beechnuts:
- 5 ounces of Snacks, granola bites, mixed flavors have 41 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 4.4 times more Sodium and 5.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.7 times more Copper, 1.6 times more Iron and 3.6 times more Potassium than Snacks, granola bites, mixed flavors.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bites, mixed flavors have 1.7 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Energy, 2.9 times more Fat, 7.5 times more Omega 3 and 7.9 times more Omega 6 than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Dried Beechnuts offer comparable quantities of Protein per five ounces.