Dried Beechnuts have 1.3 times more energy per unit of mass than Snacks, granola bites, mixed flavors, which is very high in comparison to other foods. Snacks, granola bites, mixed flavors having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Dried Beechnuts?
Snacks, Granola Bites, Mixed Flavors VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, granola bites, mixed flavors vs Dried Beechnuts:
100 calories of Snacks, granola bites, mixed flavors have 3.4 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Vitamin B2, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 60.7 times more Vitamin C than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, granola bites, mixed flavors as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bites, mixed flavors vs Dried Beechnuts:
100 calories of Snacks, granola bites, mixed flavors have more Magnesium, 1.6 times more Manganese, more Phosphorus, 5.6 times more Sodium and 6.8 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Copper and 2.8 times more Potassium than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, granola bites, mixed flavors as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bites, mixed flavors have 2.2 times more Saturated Fat, 2.5 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Fat, 5.9 times more Omega 3 and 6.2 times more Omega 6 than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein