Comparing Nutrients in 1 pound Snacks, granola bites, mixed flavors VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Dried Beechnuts	Recommended Dietary Allowance
Energy	70.5% 2046kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	140% 45g	81% 26g	32g per day for Men 19-50 years
Omega 3	64% 1.03g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	117% 152g	130g per day for Men 19-50 years
Sugars	188% 136g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68% 26g	NA	38g per day for Men 19-50 years
Protein	58% 32.5g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.2% 0.9mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51% 0.66mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.7% 10.5mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.04mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.76% 4.54IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76% 11.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.4% 41.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Dried Beechnuts	Recommended Dietary Allowance
Calcium	18.6% 186mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.034% 1.36μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.5% 7.08mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	38% 1293mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	NA	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.97% 35.7g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bites, mixed flavors VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bites, mixed flavors versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Dried Beechnuts:

• 1 pound of Snacks, granola bites, mixed flavors has 2.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 77.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
• 1 pound of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
• Both Snacks, granola bites, mixed flavors as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Dried Beechnuts:

• 1 pound of Snacks, granola bites, mixed flavors has 41 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 4.4 times more Sodium and 5.3 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.7 times more Copper, 1.6 times more Iron and 3.6 times more Potassium than Snacks, granola bites, mixed flavors.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bites, mixed flavors has 1.7 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.3 times more Energy, 2.9 times more Fat, 7.5 times more Omega 3 and 7.9 times more Omega 6 than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Dried Beechnuts offer comparable quantities of Protein per one pound.