Nutrient Comparison: Almond paste VS Snacks, granola bar, chewy, reduced sugar, all flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 14 ounces of Almond paste have 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B9 and 8.9 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 14 ounces of Almond paste have 2.8 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.4 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.4 times more Selenium and 34.7 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.2 times more Fat, 8 times more Omega 3, 3.9 times more Omega 6, 1.7 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.9 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3