Almond Paste VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, granola bars, soft, uncoated, chocolate chip?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 100 calories of Almond paste have 4.6 times more Vitamin B2, 4.2 times more Vitamin B9 and 39.9 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.3 times more Vitamin B1 and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin K
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 100 calories of Almond paste have 3.8 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.5 times more Iron, 1.6 times more Manganese, 2.9 times more Selenium and 35.4 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.5 times more Fat, 2.8 times more Omega 3, 3.4 times more Omega 6 and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.5 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3