Almond Paste VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 calories of Almond paste have 3.2 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 19.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
- Both Almond paste as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 calories of Almond paste have 2.3 times more Calcium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium, 24.6 times more Sodium and 2.5 times more Zinc than Almond paste.
- Both Almond paste and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Copper, Magnesium and Potassium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.2 times more Fat, 2.9 times more Omega 3 and 1.9 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Sugars and Protein per 100 calories.
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3