Nutrient Comparison: Almond paste VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of Almond paste have 3.6 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 17 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Almond paste as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of Almond paste have 2.6 times more Calcium and 1.2 times more Magnesium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.5 times more Iron, 1.7 times more Manganese, 2.7 times more Selenium, 21.7 times more Sodium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.5 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 3 and 2.2 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- Both Almond paste and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Sugars and Protein per 14 ounces.