Nutrient Comparison: Almond paste VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Almond paste have 1.6 times more Vitamin B1, 15.3 times more Vitamin B2 and 4.9 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 7.9 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Almond paste vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Almond paste have 3.3 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 2.8 times more Potassium and 32.9 times more Sodium than Almond paste.
- Both Almond paste and Snacks, yucca (cassava) chips, salted contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.4 times more Omega 3, 10.8 times more Sugars, 1.3 times more Fiber and 6.7 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 3.3 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.