Almond Paste VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, yucca (cassava) chips, salted:
- 500 calories of Almond paste have 17.2 times more Vitamin B2 and 5.5 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- While 500 kcal of Snacks, yucca (cassava) chips, salted contain 7 times more Vitamin B5 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B5
- 500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B2
- Both Almond paste as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, yucca (cassava) chips, salted:
- 500 calories of Almond paste have 3.7 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus and 2 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 500 kcal of Snacks, yucca (cassava) chips, salted contain 2.5 times more Potassium and 29.2 times more Sodium than Almond paste.
- 500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
- Both Almond paste as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.2 times more Fat, 3.9 times more Omega 3, 12.1 times more Sugars, 1.5 times more Fiber and 7.6 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 500 kcal of Snacks, yucca (cassava) chips, salted contain 2.9 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein