Nutrient Comparison: Almond paste VS Snacks, yucca (cassava) chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Almond paste have 1.6 times more Vitamin B1, 15.3 times more Vitamin B2 and 4.9 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 7.9 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Almond paste vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Almond paste have 3.3 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 2.8 times more Potassium and 32.9 times more Sodium than Almond paste.
- Both Almond paste and Snacks, yucca (cassava) chips, salted contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.4 times more Omega 3, 10.8 times more Sugars, 1.3 times more Fiber and 6.7 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 3.3 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy, Fat and Omega 6 per five ounces.