Comparing Nutrients in 1 kilogram Almond paste VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Almond paste	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	158% 4580kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	60.3% 19.3g	32g per day for Men 19-50 years
Omega 3	124% 2g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	513% 667g	130g per day for Men 19-50 years
Sugars	500% 363g	448% 325g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	197% 75g	38g per day for Men 19-50 years
Protein	161% 90g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0% 0μg	297% 2670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	388% 4.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	474% 6.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	403% 64.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	471% 6.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	483% 11.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	51.7% 310IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	248% 37.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	172% 1720mg	65% 650mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	706% 56.5mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	250% 1050mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	627% 14.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	414% 2900mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	96% 3280mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	298% 32.8mg	11mg per day for Men 19-50 years
Water	3.8% 141g	3.04% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Almond paste has 3.6 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains more Vitamin A, 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 17 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Almond paste as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Almond paste has 2.6 times more Calcium and 1.2 times more Magnesium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 3.5 times more Iron, 1.7 times more Manganese, 2.7 times more Selenium, 21.7 times more Sodium and 2.2 times more Zinc than Almond paste.
• Both Almond paste and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Copper, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 2.5 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 3 and 2.2 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 1.4 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
• Both Almond paste and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Sugars and Protein per one kilogram.