Comparing Nutrients in 100 calories Almond pasteVS Soy Cheese
Weight per 100 calories
Almond paste
22g
Soy Cheese
66.2g
Almond paste has 3 times more energy per 100g than Soy Cheese. It has very high energy density when compared to other foods. Soybean, curd cheese having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Soy Cheese?
Discover which food has more nutrients per 100 calories - Almond paste or Soy Cheese?
Lets compare vitamin content per 100 calories of Almond paste vs Soy Cheese:
100 calories of Almond paste have 7.4 times more Vitamin E than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 5.9 times more Vitamin B6 and more Vitamin K than Almond paste.
Both Almond paste and Soy Cheese provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
Both Almond paste as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Soy Cheese:
100 kcal of Soybean, curd cheese contain 3.3 times more Calcium, 2.5 times more Copper, 10.6 times more Iron, 5.3 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 12.1 times more Selenium and 3.5 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.3 times more Carbohydrate, 7.5 times more Sugars and more Fiber than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 1.4 times more Saturated Fat, 8.2 times more Omega 3, 2.2 times more Omega 6 and 4.2 times more Protein than Almond paste.
Both Almond paste and Soy Cheese offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Soy Cheese provide inadequate amounts of Fiber