Nutrient Comparison: Almond paste VS Soy Cheese per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Soy Cheese:
- 7 ounces of Almond paste have more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 22.6 times more Vitamin E than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 1.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Soy Cheese provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Soy Cheese have insufficient amounts of Vitamin B1
- Both Almond paste as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Soy Cheese:
- 7 ounces of Almond paste have 1.6 times more Potassium than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 3.5 times more Iron, 1.8 times more Magnesium and 4 times more Selenium than Almond paste.
- Both Almond paste and Soy Cheese contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3 times more Energy, 3.4 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Omega 6, 6.9 times more Carbohydrate, 22.7 times more Sugars and more Fiber than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 2.7 times more Omega 3 and 1.4 times more Protein than Almond paste.
- 7 ounces of Soy Cheese provide inadequate amounts of Fiber