Nutrient Comparison: Almond paste VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Soy Cheese:
- 14 ounces of Almond paste have more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 22.6 times more Vitamin E than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 1.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Soy Cheese provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1
- Both Almond paste as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Soy Cheese:
- 14 ounces of Almond paste have 1.6 times more Potassium than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 3.5 times more Iron, 1.8 times more Magnesium and 4 times more Selenium than Almond paste.
- Both Almond paste and Soy Cheese contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3 times more Energy, 3.4 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Omega 6, 6.9 times more Carbohydrate, 22.7 times more Sugars and more Fiber than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 2.7 times more Omega 3 and 1.4 times more Protein than Almond paste.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber