Comparing Nutrients in 100 calories Almond pasteVS Fennel Seed
Weight per 100 calories
Almond paste
22g
Fennel Seed
29g
Almond paste has 1.3 times more energy per 100g than Fennel Seed. It has very high energy density when compared to other foods. Fennel Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Fennel Seed?
Almond Paste VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Fennel Seed?
Lets compare vitamin content per 100 calories of Almond paste vs Fennel Seed:
100 kcal of Fennel Seed Spices contain 6.6 times more Vitamin B1, 5.6 times more Vitamin B3, 17.3 times more Vitamin B6 and 278.8 times more Vitamin C than Almond paste.
Both Almond paste and Fennel Seed provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Fennel Seed:
100 kcal of Fennel Seed Spices contain 9.2 times more Calcium, 3.1 times more Copper, 15.4 times more Iron, 3.9 times more Magnesium, 10.1 times more Manganese, 2.5 times more Phosphorus, 7.2 times more Potassium and 3.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.4 times more Fat and 2.5 times more Omega 6 than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 1.5 times more Carbohydrate, 11 times more Fiber and 2.3 times more Protein than Almond paste.
Both Almond paste and Fennel Seed offer comparable quantities of Energy per 100 calories.