Nutrient Comparison: Almond paste VS Fennel Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Fennel Seed:
- 7 oz of Fennel Seed Spices contain 5 times more Vitamin B1, 4.3 times more Vitamin B3, 13.1 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- Both Almond paste and Fennel Seed provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Fennel Seed:
- 7 oz of Fennel Seed Spices contain 7 times more Calcium, 2.4 times more Copper, 11.6 times more Iron, 3 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Potassium, 9.8 times more Sodium and 2.5 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 1.9 times more Fat, 5.5 times more Saturated Fat and 3.3 times more Omega 6 than Fennel Seed.
- While 7 oz of Fennel Seed Spices contain 8.3 times more Fiber and 1.8 times more Protein than Almond paste.
- Both Almond paste and Fennel Seed offer comparable quantities of Carbohydrate per seven ounces.